Home - Mindfulness-Based Stress Reduction (MBSR) Boston area - Sunrise Mindfulness

Go to content

Main menu:

Welcome to Sunrise Mindfulness

Is stress affecting your life? Would you like to learn easily accessible methods of increasing well-being and of deceasing stress? Sunrise Mindfulness is pleased to present the world-renowned Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn. Please click on one of the images below to learn more.
MBSR Program Schedule

Wednesday Evening MBSR in Woburn
Sept 28 - Nov 16, 6:30-9:00pm
FREE Orientation Sept 21 or 22, 6:30-8:30pm

Sunday Evening MBSR in Natick
March 19 - May 21, 6:30-9:00pm
FREE Orientation March 5 or 6, 6:30-8:30pm

Join our email list to receive program announcements!


Copyright 2016. All rights reserved. Please note: The programs offered by Sunrise Mindfulness, LLC are intended to be educational and should not be used as a substitute for medical or psychological treatment by a health care professional.
Back to content | Back to main menu