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Welcome to Sunrise Mindfulness

Is stress affecting your life? Would you like to learn easily accessible methods of increasing well-being and decreasing stress? Sunrise Mindfulness is pleased to present the world-renowned Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn. Please click on one of the images below to learn more.
Summer 2017
MBSR Program in Natick
Sunday Evenings
(9 weeks, 9 sessions)
July 9 - September 3*
6:30-9:00pm
*extended practice session on
August 20, 9:00am-4:00pm



Fall 2017
MBSR Program in Natick
Sunday Evenings
(9 weeks, 9 sessions)
September 24 - November 19*
6:00-8:30pm

MBSR Program in Woburn
Wednesday Evenings
(8 weeks, 9 sessions)
September 27 - November 15*
6:30-9:00pm

*extended practice session for both classes
Sunday, November 5, 9:00am-4:00pm









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Please note: The programs offered by Sunrise Mindfulness are intended to be educational and should not be used as a substitute for medical or psychological treatment by a health care professional. ©2017 All rights reserved. Sunrise Mindfulness, LLC.
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