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Welcome to Sunrise Mindfulness

Is stress affecting your life? Would you like to learn easily accessible methods of increasing well-being and decreasing stress? Sunrise Mindfulness is pleased to present the world-renowned Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn. Please click on one of the images below to learn more.
Spring 2017
Please join us for
An Evening of Mindfulness Practice
in Woburn
Saturday, May 13

Summer 2017
Free MBSR Orientation Sessions in Natick
Saturday Evening
May 6, 6:00-8:00pm
Sunday Evenings
June 18 or June 25, 6:00-8:00pm

MBSR Program in Natick
Sunday Evenings
July 9 to September 2

Fall 2017
MBSR Programs begin
September 24 in Natick &
September 27 in Woburn
See Programs page for details.

Join our email list to receive program announcements!


Please note: The programs offered by Sunrise Mindfulness are intended to be educational and should not be used as a substitute for medical or psychological treatment by a health care professional. ©2017 All rights reserved. Sunrise Mindfulness, LLC.
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