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Welcome to Sunrise Mindfulness

Is stress affecting your life? Would you like to learn easily accessible methods of increasing well-being and decreasing stress?

Sunrise Mindfulness is pleased to present the world-renowned Mindfulness-Based Stress Reduction program (MBSR), originally developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center in 1979.

This highly effective and supportive program is backed by numerous research studies and is well-respected within the medical community as a complement to traditional treatment approaches.

Tens of thousands of people all over the world have participated in the MBSR program in order to learn how to cope more effectively with a variety of challenges, including:


We at Sunrise Mindfulness invite you to join us and learn how to improve the quality of your life.

Learn more about MBSR...









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1st Saturday of the Month
Mindfulness
Practice Session
3:00-5:30pm


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© Image by J. Duncan Suss

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