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Welcome to Sunrise Mindfulness

Is stress affecting your life? Would you like to learn easily accessible methods of increasing well-being and decreasing stress? Sunrise Mindfulness is pleased to present the world-renowned Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn. Please click on one of the images below to learn more.
Summer 2017
Free MBSR Orientation Sessions in Natick
Sunday Evenings
June 18 or June 25, 6:30-8:30pm

MBSR Program in Natick
Sunday Evenings
(9 weeks, 9 sessions)
July 9 - September 3*
*extended practice session on
August 20, 9:00am-4:00pm

Fall 2017
MBSR programs begin
September 24 in Natick
September 27 in Woburn
See Programs page for details.

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Please note: The programs offered by Sunrise Mindfulness are intended to be educational and should not be used as a substitute for medical or psychological treatment by a health care professional. ©2017 All rights reserved. Sunrise Mindfulness, LLC.
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