Welcome to Sunrise Mindfulness

Is stress affecting your life? Would you like to learn easily accessible methods of increasing well-being and decreasing stress?

Sunrise Mindfulness is pleased to present the world-renowned Mindfulness-Based Stress Reduction program (MBSR), originally developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center in 1979.

This highly effective and supportive program is backed by numerous research studies and is well-respected within the medical community as a complement to traditional treatment approaches.

Tens of thousands of people all over the world have participated in the MBSR program in order to learn how to cope more effectively with a variety of challenges, including:

We at Sunrise Mindfulness invite you to join us and learn how to improve the quality of your life.

Learn more about MBSR...

New Programs
Stoneham, MA

Mindfulness Practice Session
Monday, Nov 3

Free MBSR Orientation Session
Jan 21 or Jan 28

Winter MBSR
Wed. Evenings
Feb 4 - Mar 25
Stoneham, MA

© Image by J. Duncan Suss

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