Welcome to Sunrise Mindfulness

Is stress affecting your life? Would you like to learn easily accessible methods of increasing well-being and decreasing stress?

Sunrise Mindfulness is pleased to present the world-renowned Mindfulness-Based Stress Reduction program (MBSR), originally developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center in 1979.

This highly effective and supportive program is backed by numerous research studies and is well-respected within the medical community as a complement to traditional treatment approaches.

Tens of thousands of people all over the world have participated in the MBSR program in order to learn how to cope more effectively with a variety of challenges, including:

General life stress
Cardiovascular disease/high blood pressure
Chronic illness or pain
Cancer
Depression & Anxiety
Gastrointestinal distress
Sleep disturbances, among other conditions

We at Sunrise Mindfulness invite you to join us and learn how to improve the quality of your life.

Learn more about MBSR...

Please note: The programs offered by Sunrise Mindfulness, LLC are intended to be educational and should not be used as a substitute for medical or psychological treatment by a health care professional.

©2009-2013 All rights reserved. Sunrise Mindfulness, LLC.

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