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Welcome to Sunrise Mindfulness

Is stress affecting your life? Would you like to learn easily accessible methods of increasing well-being and of deceasing stress? Sunrise Mindfulness is pleased to present the world-renowned Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn. Please click on one of the images below to learn more.

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Winter Programs

Orientation Sessions
January 27th & 28th

Winter MBSR
Wednesday Evenings
February 3rd - March 23rd

Copyright 2015. All rights reserved. Please note: The programs offered by Sunrise Mindfulness, LLC are intended to be educational and should not be used as a substitute for medical or psychological treatment by a health care professional.
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