Sunrise Mindfulness

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Welcome to Sunrise Mindfulness

Is stress affecting your life? Would you like to learn easily accessible methods of increasing well-being and decreasing stress?

Sunrise Mindfulness is pleased to present the world-renowned Mindfulness-Based Stress Reduction program (MBSR), originally developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center in 1979.

This highly effective and supportive program is backed by numerous research studies and is well-respected within the medical community as a complement to traditional treatment approaches.

Tens of thousands of people all over the world have participated in the MBSR program in order to learn how to cope more effectively with a variety of challenges, including:

    •  General life stress
    •  Cardiovascular disease/high blood pressure
    •  Chronic illness or pain
    •  Cancer
    •  Depression & Anxiety
    •  Gastrointestinal distress
    •  Sleep disturbances, among other conditions

We invite you to join us and learn how to improve the quality of your life. 


Winter Programs
Stoneham, MA

Free MBSR 
Orientation Session
Jan 21 or Jan 28

Winter MBSR
Wed. Evenings
Feb 4 - Mar 25
6:30-9:00pm
Stoneham, MA

Mindfulness Practice Session
Saturday, Jan 31
3:30-5:30pm



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program announcements!

 
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