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Welcome to Sunrise Mindfulness

Is stress affecting your life? Would you like to learn easily accessible methods of increasing well-being and decreasing stress? Sunrise Mindfulness is pleased to present the world-renowned Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn. Please click on one of the images below to learn more.
Winter/Spring 2017 Schedule

Sunday Evening MBSR in Natick
March 19 - May 21, 6:00-8:30pm
FREE Orientation 3/5, 6:30-8:30pm

Wednesday Evening MBSR in Woburn
Mar 22 - May 17, 6:30-9:00pm
FREE Orientation 3/8 (FULL) or 3/15, 6:30-8:30pm

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Please note: The programs offered by Sunrise Mindfulness are intended to be educational and should not be used as a substitute for medical or psychological treatment by a health care professional. ©2017 All rights reserved. Sunrise Mindfulness, LLC.
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