Sunrise Mindfulness

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Welcome to Sunrise Mindfulness

Is stress affecting your life? Would you like to learn easily accessible methods of increasing well-being and decreasing stress?

Sunrise Mindfulness is pleased to present the world-renowned Mindfulness-Based Stress Reduction program (MBSR), originally developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center in 1979.

This highly effective and supportive program is backed by numerous research studies and is well-respected within the medical community as a complement to traditional treatment approaches.

Tens of thousands of people all over the world have participated in the MBSR program in order to learn how to cope more effectively with a variety of challenges, including:

    •  General life stress
    •  Cardiovascular disease/high blood pressure
    •  Chronic illness or pain
    •  Cancer
    •  Depression & Anxiety
    •  Gastrointestinal distress
    •  Sleep disturbances, among other conditions

We invite you to join us and learn how to improve the quality of your life. 

Programs in Woburn, MA 

Mindful Yoga & Meditation
1st Tuesday of the Month
August 4

Free Fall MBSR 
Orientation Session
Sept 16 or Sept 23

Wed. Evenings
Sept 30 - Nov 18

Join our email list to receive 
program announcements!

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