Welcome to Sunrise MindfulnessIs stress affecting your life? Would you like to learn easily accessible methods of increasing well-being and decreasing stress?
Sunrise Mindfulness is pleased to present the world-renowned Mindfulness-Based Stress Reduction program (MBSR), originally developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center in 1979.
This highly effective and supportive program is backed by numerous research studies and is well-respected within the medical community as a complement to traditional treatment approaches.
Tens of thousands of people all over the world have participated in the MBSR program in order to learn how to cope more effectively with a variety of challenges, including:
- General life stress
- Cardiovascular disease/high blood pressure
- Chronic illness or pain
- Depression & Anxiety
- Gastrointestinal distress
- Sleep disturbances, among other conditions
We at Sunrise Mindfulness invite you to join us and learn how to improve the quality of your life.
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Free MBSR Orientation Session
Jan 21 or Jan 28
Feb 4 - Mar 25
Mindfulness Practice Session
Saturday, Jan 31
© Image by J. Duncan Suss
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