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Welcome to Sunrise Mindfulness

Is stress affecting your life? Would you like to learn easily accessible methods of increasing well-being and decreasing stress? Sunrise Mindfulness is pleased to present the world-renowned Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn. Please click on one of the images below to learn more.
Spring 2017
Please join us for
An Evening of Mindfulness Practice
in Woburn
Saturday, May 13
6:30-8:30pm


Summer 2017
Free MBSR Orientation Sessions in Natick
Saturday Evening
May 6, 6:00-8:00pm
Sunday Evenings
June 18 or June 25, 6:00-8:00pm

MBSR Program in Natick
Sunday Evenings
July 9 to September 2
6:00-8:30pm



Fall 2017
MBSR Programs begin
September 24 in Natick &
September 27 in Woburn
See Programs page for details.








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Please note: The programs offered by Sunrise Mindfulness are intended to be educational and should not be used as a substitute for medical or psychological treatment by a health care professional. ©2017 All rights reserved. Sunrise Mindfulness, LLC.
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