Cindy's peaceful and inviting demeanor immediately put the class at ease. Her tone is gentle and inspiring, and her dedication to guiding her class is always present. The de-stressing and meditation skills I learned have
been a gift.

About Us

Cindy Gittleman, MA, MA, CAGS, founder of Sunrise Mindfulness, LLC, is a Licensed Educational Psychologist who holds graduate degrees from Columbia University and City University of New York. She undertook additional graduate training in psychology at Adelphi University and earned a Certificate of Advanced Graduate Studies from the University of Massachusetts in Boston.

Cindy completed the Stress Reduction Program, the Practicum in Mindfulness-Based Stress Reduction, and the Teacher Development Intensive training for experienced MBSR teachers offered by the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School in Worcester. She has appeared as a guest on "America Works Radio," the local cable access television programs "Shrink Rap" and "Where's Wilmington," and has presented workshops on mindfulness-based stress reduction to various organizations and groups.

Cindy established Sunrise Mindfulness as a means of assisting people in living more fully, both personally and professionally, through the use of mindfulness practices. She has extensive experience working with diverse individuals in a variety of settings. A gifted practitioner who quickly puts people at ease through her open, down to earth style, it is clear to anyone who works with Cindy that she is devoted to helping others access their own inner resources.