Sunrise Mindfulness

Mindfulness-Based Stress Reduction (MBSR)

Is stress affecting your life?

Would you like to learn easily accessible methods of increasing well-being and decreasing stress? Sunrise Mindfulness is pleased to present the world-renowned Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn. 

Spring MBSR in Natick

Sunday Evenings
(9 weeks, 9 sessions)
April 19 – June 14
6:30-9:00pm*
 
*Includes an extended practice session
on Sunday, May 31, 9:00am-4:00pm

FREE orientation sessions Natick

Saturdays
May 16, June 13 and 20
6:30-8:30pm

Spring MBSR in Woburn

Wednesday Evenings
(8 weeks, 9 sessions)
April 22 – June 10
6:30-9:00pm*
 
*Includes an extended practice session
on Sunday, May 31, 9:00am-4:00pm

FREE orientation sessions Woburn

Wednesdays
April 8 and 15
6:30-8:30pm

©Sunrise Mindfulness, LLC | All Rights Reserved

Please note: The programs offered by Sunrise Mindfulness are intended to be educational and should not be used as a substitute for medical or psychological treatment by a health care professional. 
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Serving the Greater Boston area with locations in Woburn and Natick.