Sunrise Mindfulness

Mindfulness-Based Stress Reduction (MBSR)

Upcoming Programs

Is stress affecting your life?

Would you like to learn easily accessible methods of increasing well-being and decreasing stress? Sunrise Mindfulness is pleased to present the world-renowned Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn. 

Is stress affecting your life?

Would you like to learn easily accessible methods of increasing well-being and decreasing stress? Sunrise Mindfulness is pleased to present the world-renowned Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn. 

Is stress affecting your life?

Would you like to learn easily accessible methods of increasing well-being and decreasing stress? Sunrise Mindfulness is pleased to present the world-renowned Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn. 

Winter MBSR in Woburn

Wednesday Evenings
(8 weeks, 9 sessions)
February 5 – March 25
6:30-9:00pm*
 
*Includes an extended practice session
on Sunday, March 15, 9:00am-4:00pm
Tuition: $495 - Register Now

FREE orientation sessions Woburn

Wednesdays
January 22 and 29
6:30-8:30pm
Register Now

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Please note: The programs offered by Sunrise Mindfulness are intended to be educational and should not be used as a substitute for medical or psychological treatment by a health care professional. 
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Serving the Greater Boston area with locations in Woburn and Natick.