Greater Boston MBSR Programs - Mindfulness-Based Stress Reduction (MBSR) Natick & Woburn

Welcome to Sunrise Mindfulness

Is stress affecting your life? Would you like to learn easily accessible methods of increasing well-being and decreasing stress? Sunrise Mindfulness is pleased to present the world-renowned Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn. Please click on one of the images below to learn more.

Spring MBSR
Natick
Sunday Evenings
(9 weeks, 9 sessions)
April 7 - June 2, 2019*
6:30-9:00pm
*includes an extended practice session
on Sunday, May 19, 9:00am-4:00pm
Tuition: $495

Woburn
Wednesday Evenings
(8 weeks, 9 sessions)
April 10 - May 29, 2019*
6:30-9:00pm
*includes an extended practice session
on Sunday, May 19, 9:00am-4:00pm
Tuition: $495

FREE orientation sessions
Natick
March 24
March 31
6:30-8:30pm

Woburn
February 26
March 26
April 3
6:30-8:30pm

Summer MBSR program in
Natick begins Sunday, July 7

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Please note: The programs offered by Sunrise Mindfulness are intended to be educational and should not be used as a substitute for medical or psychological treatment by a health care professional. ©2019 All rights reserved. Sunrise Mindfulness, LLC.