Sunrise Mindfulness

Mindfulness-Based Stress Reduction (MBSR)

Is stress affecting your life?

​Would you like to learn easily accessible methods of increasing well-being and decreasing stress? Sunrise Mindfulness is pleased to present the world-renowned Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn.

Is stress affecting your life?

Would you like to learn easily accessible methods of increasing well-being and decreasing stress? Sunrise Mindfulness is pleased to present the world-renowned Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn.

 

Is stress affecting your life?

Would you like to learn easily accessible methods of increasing well-being and decreasing stress? Sunrise Mindfulness is pleased to present the world-renowned Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn.

Message from Cindy:

Just a quick note to let you know that all programs are being offered online via Zoom until it is safe for us to meet in person. Also, tuition adjustments are available for individuals who have lost work due to the pandemic. I hope you will be able to join us.

Wishing all of us good health and well-being.

Sunday Online MBSR

Sunday Evenings
(9 weeks, 9 sessions)
September 20 – November 15
6:30-9:00pm*

*Includes an extended practice session on
Sunday, November 1, 9:00am-4:00pm

Tuition: $495

FREE Online Info Sessions

Sundays
August 23, September 6 and 13
6:30-8:30pm

Wednesday Online MBSR

Wednesday Evenings
8 weeks, 9 sessions
September 23 – November 11
6:30-9:00pm* 

*Includes an extended practice session on
Sunday, November 1, 9:00am-4:00pm

Tuition: $495

FREE Online Info Sessions

Wednesdays
September 9, and 16
6:30-8:30pm

©Sunrise Mindfulness, LLC | All Rights Reserved

Please note: The programs offered by Sunrise Mindfulness are intended to be educational and should not be used as a substitute for medical or psychological treatment by a health care professional. 
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Serving the Greater Boston area with locations in Woburn and Natick.