Sunrise Mindfulness

Mindfulness-Based Stress Reduction (MBSR)

Is stress affecting your life?

Would you like to learn easily accessible methods of increasing well-being and decreasing stress? Sunrise Mindfulness is pleased to present the world-renowned Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn. 

Is stress affecting your life?

Would you like to learn easily accessible methods of increasing well-being and decreasing stress? Sunrise Mindfulness is pleased to present the world-renowned Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn. 

Is stress affecting your life?

Would you like to learn easily accessible methods of increasing well-being and decreasing stress? Sunrise Mindfulness is pleased to present the world-renowned Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn. 

Winter MBSR in Woburn

Wednesday Evenings
(8 weeks, 9 sessions)
February 5 – March 25
6:30-9:00pm*
 
*Includes an extended practice session
on Sunday, March 15, 9:00am-4:00pm

FREE orientation sessions Woburn

Wednesdays
January 22 and 29
6:30-8:30pm

©Sunrise Mindfulness, LLC | All Rights Reserved

Please note: The programs offered by Sunrise Mindfulness are intended to be educational and should not be used as a substitute for medical or psychological treatment by a health care professional. 
Site Design: Kelly J Parsons Creative Services

Serving the Greater Boston area with locations in Woburn and Natick.