Sunrise Mindfulness

Mindfulness-Based Stress Reduction (MBSR)

Is stress affecting your life?

​Would you like to learn easily accessible methods of increasing well-being and decreasing stress? Give yourself the gift of participating in the Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn.

Is stress affecting your life?

Would you like to learn easily accessible methods of increasing well-being and decreasing stress? Sunrise Mindfulness is pleased to present the world-renowned Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn.

 

Is stress affecting your life?

Would you like to learn easily accessible methods of increasing well-being and decreasing stress? Sunrise Mindfulness is pleased to present the world-renowned Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn.

Message from Cindy:

Just a quick note to let you know that all programs are being offered online via Zoom until it is safe for us to meet in person. Also, tuition adjustments are available for individuals who have lost work due to the pandemic. I hope you will be able to join us.

Wishing all of us good health and well-being.

Wednesday Online MBSR

Wednesday Evenings
8 weeks, 9 sessions
January 20 – March 10
6:30-9:00pm* 

*Includes an extended practice session on
Sunday, February 28, 9:00am-4:00pm

Tuition: $495

FREE Online Info Sessions

Wednesdays
January 6 and 13
6:30-8:30pm

©Sunrise Mindfulness, LLC | All Rights Reserved

Please note: The programs offered by Sunrise Mindfulness are intended to be educational and should not be used as a substitute for medical or psychological treatment by a health care professional. 
Site Design: Kelly J Parsons Creative Services

Serving the Greater Boston area with locations in Woburn and Natick.