Sunrise Mindfulness

Mindfulness-Based Stress Reduction (MBSR)

Is stress affecting your life?

​Would you like to learn easily accessible methods of increasing well-being and decreasing stress? Give yourself the gift of participating in the Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn.

Is stress affecting your life?

Would you like to learn easily accessible methods of increasing well-being and decreasing stress? Sunrise Mindfulness is pleased to present the world-renowned Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn.

 

Is stress affecting your life?

Would you like to learn easily accessible methods of increasing well-being and decreasing stress? Sunrise Mindfulness is pleased to present the world-renowned Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn.

In person classes returning this fall!

Sunday MBSR in Natick

Fall 2021
(9 weeks, 9 sessions)
September 26 – November 21
6:30-9:00pm*

*October 31 class meets
9:00am-4:00pm

Tuition: $495

FREE Info Sessions

Sundays
September 12 & 19
6:30-8:30pm

Wednesday MBSR in Woburn

Fall 2021
(8 weeks, 9 sessions)
September 29 – November 17
6:30-9:00pm*

*Includes an extended practice session
Sunday, October 31, 9:00am-4:00pm

Tuition: $495

FREE Info Sessions

Wednesdays
September 15 & 22
6:30-8:30pm

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Please note: The programs offered by Sunrise Mindfulness are intended to be educational and should not be used as a substitute for medical or psychological treatment by a health care professional. 
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Serving the Greater Boston area with locations in Woburn and Natick.

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