Sunrise Mindfulness
Mindfulness-Based Stress Reduction (MBSR)
Is stress affecting your life?
Would you like to learn easily accessible methods of increasing well-being and decreasing stress? Give yourself the gift of participating in the Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn.
Is stress affecting your life?
Would you like to learn easily accessible methods of increasing well-being and decreasing stress? Sunrise Mindfulness is pleased to present the world-renowned Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn.
Is stress affecting your life?
Would you like to learn easily accessible methods of increasing well-being and decreasing stress? Sunrise Mindfulness is pleased to present the world-renowned Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn.
Wednesday Live Online MBSR
Winter 2023
January 25 – March 15
12:00-2:30pam*
*includes an extended practice session
Saturday, March 4, 9:00am-4:00pm
Orientation Session (required)
January 18
12:00-2:30pm
Sliding Scale Tuition (through Mindful Leader)
$723, $567 or $399
Please contact us for registration link.
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Please note: The programs offered by Sunrise Mindfulness are intended to be educational and should not be used as a substitute for medical or psychological treatment by a health care professional.
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Serving the Greater Boston area with locations in Woburn and Natick.