Home - MBSR Programs - Mindfulness-Based Stress Reduction (MBSR) Natick & Woburn - Greater Boston - Sunrise Mindfulness

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Welcome to Sunrise Mindfulness

Is stress affecting your life? Would you like to learn easily accessible methods of increasing well-being and decreasing stress? Sunrise Mindfulness is pleased to present the world-renowned Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn. Please click on one of the images below to learn more.

Fall 2017
MBSR Program in Natick
(full with a waitlist)
Sunday Evenings
(9 weeks, 9 sessions)
September 24 - November 19*
6:00-8:30pm

MBSR Program in Woburn
Wednesday Evenings
(8 weeks, 9 sessions)
September 27 - November 15*
6:30-9:00pm

*extended practice session for both classes
Sunday, November 5, 9:00am-4:00pm

FREE orientation sessions
9/9, 9/13, 9/17, 9/20

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Please note: The programs offered by Sunrise Mindfulness are intended to be educational and should not be used as a substitute for medical or psychological treatment by a health care professional. ©2017 All rights reserved. Sunrise Mindfulness, LLC.