Sunrise Mindfulness

Mindfulness-Based Stress Reduction (MBSR)

Is stress affecting your life?

​Would you like to learn easily accessible methods of increasing well-being and decreasing stress? Give yourself the gift of participating in the Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn.

Is stress affecting your life?

Would you like to learn easily accessible methods of increasing well-being and decreasing stress? Sunrise Mindfulness is pleased to present the world-renowned Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn.

 

Is stress affecting your life?

Would you like to learn easily accessible methods of increasing well-being and decreasing stress? Sunrise Mindfulness is pleased to present the world-renowned Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn.

Upcoming Programs in Natick

 

Monthly Mindfulness Practice Sessions

Sunday mornings

June 9, July 7 & August 4

9:00-11:00am

(register for one or all three)

Experience some of the mindfulness  practices from the MBSR program. Each session includes a guided sitting meditation, mindful gentle stretching, and a body scan meditation.

$35 per session

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Please note: The programs offered by Sunrise Mindfulness are intended to be educational and should not be used as a substitute for medical or psychological treatment by a health care professional. 
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Serving the Greater Boston area with locations in Woburn and Natick.

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