Sunrise Mindfulness

Is stress affecting your life?

Would you like to learn easily accessible methods of increasing well-being and decreasing stress? Sunrise Mindfulness is pleased to present the world-renowned Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn. 

Just a quick note to let you know that all spring orientation sessions and MBSR programs will be conducted online. In order to participate, you will need a computer or mobile device with a webcam, speakers and a microphone and, ideally, a setting in which you will not be disturbed. I hope you will be able to join us.

Wishing all of us good health and well-being.

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Please note: The programs offered by Sunrise Mindfulness are intended to be educational and should not be used as a substitute for medical or psychological treatment by a health care professional. 
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