Sunrise Mindfulness

Mindfulness-Based Stress Reduction (MBSR)

Is stress affecting your life?

Would you like to learn easily accessible methods of increasing well-being and decreasing stress? Sunrise Mindfulness is pleased to present the world-renowned Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn. 

Message from Cindy:

Just a quick note to let you know that all spring orientation sessions and MBSR programs will be conducted online. In order to participate, you will need a computer or mobile device with a webcam, speakers and a microphone and, ideally, a setting in which you will not be disturbed. I hope you will be able to join us.

Wishing all of us good health and well-being.

Sunday Evening Spring MBSR (Online)

April 19 – June 14
6:30-9:00pm*
(9 weeks, 9 sessions)
 
*Includes an extended practice session
on Sunday, May 31, 9:00am-4:00pm

Sunday FREE orientation sessions (online)

March 22, April 5 and 12
6:30-8:30pm

Wednesday Evening Spring MBSR (Online)

April 22 – June 10
6:30-9:00pm*
 
(8 weeks, 9 sessions)
*Includes an extended practice session
on Sunday, May 31, 9:00am-4:00pm

Wednesday FREE orientation sessions (online)

Wednesdays
April 8 and 15
6:30-8:30pm

©Sunrise Mindfulness, LLC | All Rights Reserved

Please note: The programs offered by Sunrise Mindfulness are intended to be educational and should not be used as a substitute for medical or psychological treatment by a health care professional. 
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Serving the Greater Boston area with locations in Woburn and Natick.