MBSR Programs

Natick Programs and Schedules
Participation in one of the free orientation sessions led by the instructor is recommended prior to the first class. During orientation, you will have the opportunity to learn more about the MBSR program, experience some of the mindfulness methods and approaches used, ask questions, explore whether or not the program is right for you, and meet briefly in private with the instructor for a few minutes.

Natick Winter MBSR Online

Tuition: $495
(Tuition adjustments are available for individuals who have lost work due to the pandemic.)

Wednesday Evenings
(8 weeks, 9 sessions)
January 20 – March 10
6:30-9:00pm*

*Includes an extended practice session
on Sunday, February 28, 9:00am-4:00pm

FREE Winter Orientation Online

Wednesdays
January 6 and 13
6:30-8:30pm

Cancellation Policy

Refunds for cancellation or withdrawal from the MBSR program will be issued according to the following schedule:

• Full refund when notification is received at least 7 days before the start date.
• A $50 administrative fee will be deducted from refunds when notification is received less than 7 days before the start date.
• 75% refund after the first class
• 50% refund after the second class
• No refunds after the third class

|

Very welcoming

I took Cindy’s mindfulness class to help with anxiety and being more present. I highly recommend checking out her class. Very welcoming.

Lisa M, Teacher

©Sunrise Mindfulness, LLC | All Rights Reserved

Please note: The programs offered by Sunrise Mindfulness are intended to be educational and should not be used as a substitute for medical or psychological treatment by a health care professional. 
Site Design: Kelly J Parsons Creative Services

Serving the Greater Boston area with locations in Woburn and Natick.