MBSR Programs

Natick Programs and Schedules

Monthly Mindfulness Practice Sessions

Sunday mornings

June 9, July 7 & August 4


(register for one or all three)

Experience some of the mindfulness  practices from the MBSR program. Each session includes a guided sitting meditation, mindful gentle stretching, and a body scan meditation.

$35 per session


Very welcoming

I took Cindy’s mindfulness class to help with anxiety and being more present. I highly recommend checking out her class. Very welcoming.

Lisa M, Teacher

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Please note: The programs offered by Sunrise Mindfulness are intended to be educational and should not be used as a substitute for medical or psychological treatment by a health care professional. 
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Serving the Greater Boston area with locations in Woburn and Natick.

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