MBSR Programs

Natick Programs and Schedules

All programs are now being offered online through Mindful Leader.


Winter 2024

Wednesday mornings
January 31 – March 27

*includes an extended practice session
Saturday, March 16, 9:00am-4:30pm


Very welcoming

I took Cindy’s mindfulness class to help with anxiety and being more present. I highly recommend checking out her class. Very welcoming.

Lisa M, Teacher

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Please note: The programs offered by Sunrise Mindfulness are intended to be educational and should not be used as a substitute for medical or psychological treatment by a health care professional. 
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Serving the Greater Boston area with locations in Woburn and Natick.

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