Participation in one of the free orientation sessions led by the instructor is recommended prior to the first class. During orientation, you will have the opportunity to learn more about the MBSR program, experience some of the mindfulness methods and approaches used, ask questions, explore whether or not the program is right for you, and meet briefly in private with the instructor for a few minutes.
Wednesday Online MBSR
(Tuition adjustments are available for individuals who have lost work due to the pandemic.)
(8 weeks, 9 sessions)
September 23 – November 11
*Includes an extended practice session on Sunday, November 1, 9:00am-4:00pm
Refunds for cancellation or withdrawal from the MBSR program will be issued according to the following schedule:
• Full refund when notification is received at least 7 days before the start date.
• A $50 administrative fee will be deducted from refunds when notification is received less than 7 days before the start date.
• 75% refund after the first class
• 50% refund after the second class
• No refunds after the third class
Cindy Gittleman is a remarkable teacher
Cindy Gittleman is a remarkable teacher of mindfulness, MBSR and has so much to offer the world. Her wisdom, charm, and funny sense of humor helps one to find their own path through experiential learning and speaking from experience. I never looked back and have so much gratitude for Cindy.
Marie R, Mindfulness and Yoga Teacher
©Sunrise Mindfulness, LLC | All Rights Reserved
Please note: The programs offered by Sunrise Mindfulness are intended to be educational and should not be used as a substitute for medical or psychological treatment by a health care professional.
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Serving the Greater Boston area with locations in Woburn and Natick.