MBSR Programs

Woburn Programs and Schedules

Participation in one of the free orientation sessions led by the instructor is recommended prior to the first class. During orientation, you will have the opportunity to learn more about the MBSR program, experience some of the mindfulness methods and approaches used, ask questions, explore whether or not the program is right for you, and meet briefly in private with the instructor for a few minutes.

Wednesday Online MBSR

Tuition: $495
(Tuition adjustments are available for individuals who have lost work due to the pandemic.)

Wednesday Evenings
(8 weeks, 9 sessions)
September 23 – November 11
6:30-9:00pm*

*Includes an extended practice session on Sunday, November 1, 9:00am-4:00pm

FREE Online Orientation

Wednesdays
September 9 and 16
6:30-8:30pm

Cancellation Policy

Refunds for cancellation or withdrawal from the MBSR program will be issued according to the following schedule:

• Full refund when notification is received at least 7 days before the start date.
• A $50 administrative fee will be deducted from refunds when notification is received less than 7 days before the start date.
• 75% refund after the first class
• 50% refund after the second class
• No refunds after the third class

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Cindy Gittleman is a remarkable teacher

Cindy Gittleman is a remarkable teacher of mindfulness, MBSR and has so much to offer the world. Her wisdom, charm, and funny sense of humor helps one to find their own path through experiential learning and speaking from experience. I never looked back and have so much gratitude for Cindy.

Marie R, Mindfulness and Yoga Teacher

©Sunrise Mindfulness, LLC | All Rights Reserved

Please note: The programs offered by Sunrise Mindfulness are intended to be educational and should not be used as a substitute for medical or psychological treatment by a health care professional. 
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Serving the Greater Boston area with locations in Woburn and Natick.