MBSR Programs

Woburn Programs and Schedules

All programs are now being offered online through Mindful Leader.


Wednesday mornings
January 31 – March 27

*includes an extended practice session
Saturday, March 16, 9:00am-4:30pm


Cindy Gittleman is a remarkable teacher

Cindy Gittleman is a remarkable teacher of mindfulness, MBSR and has so much to offer the world. Her wisdom, charm, and funny sense of humor helps one to find their own path through experiential learning and speaking from experience. I never looked back and have so much gratitude for Cindy.

Marie R, Mindfulness and Yoga Teacher

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Please note: The programs offered by Sunrise Mindfulness are intended to be educational and should not be used as a substitute for medical or psychological treatment by a health care professional. 
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Serving the Greater Boston area with locations in Woburn and Natick.

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