MBSR Programs

Natick Programs and Schedules

Attendance at one of the free orientation sessions led by the instructor is recommended prior to the first class. During orientation, you will have the opportunity to learn more about the MBSR program, experience some of the mindfulness methods and approaches used, ask questions, explore whether or not the program is right for you, and meet briefly in private with the instructor for a few minutes.

Natick MBSR Spring

Tuition: $495
Sunday Evenings
(9 weeks, 9 sessions)
April 19 – June 14*
6:30-9:00pm**

*Class 4 meets on Saturday, May 9
**May 31 class meets 9:00am-4:00pm

Location: Roots & Wings
317 North Main Street
Natick, Massachusetts 01760
Easily accessible from Routes 90, 30, 9, and 27

FREE Orientation Spring

Sundays
March 1, April 5 and April 12
6:30-8:30pm

Location: Roots & Wings
317 North Main Street
Natick, Massachusetts 01760
Easily accessible from Routes 90, 30, 9, and 27

Natick MBSR Summer

Tuition: $495
Sunday Evenings
(9 weeks, 9 sessions)
June 28 – August 23
6:30-9:00pm*

*August 9 class meets 9:00am-4:00pm

Location: Roots & Wings
317 North Main Street
Natick, Massachusetts 01760
Easily accessible from Routes 90, 30, 9, and 27

FREE Orientation Summer

Saturdays
May 16, June 13 and June 20
6:30-8:30pm

Location: Roots & Wings
317 North Main Street
Natick, Massachusetts 01760
Easily accessible from Routes 90, 30, 9, and 27

Cancellation Policy

Refunds for cancellation or withdrawal from the MBSR program will be issued according to the following schedule:

• Full refund when notification is received at least 7 days before the start date.
• A $50 administrative fee will be deducted from refunds when notification is received less than 7 days before the start date.
• 75% refund after the first class
• 50% refund after the second class
• No refunds after the third class

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Very welcoming

I took Cindy’s mindfulness class to help with anxiety and being more present. I highly recommend checking out her class. Very welcoming.

Lisa M, Teacher

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Please note: The programs offered by Sunrise Mindfulness are intended to be educational and should not be used as a substitute for medical or psychological treatment by a health care professional. 
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Serving the Greater Boston area with locations in Woburn and Natick.