MBSR Programs

Mindfulness-Based Stress Reduction (MBSR)

COVID-19 Update: Fall program moving online via Zoom due to increase in cases.

Materials are well-prepared and thorough.

I recommend Cindy’s excellent program to anyone who would explore the practice and benefits of meditation. The program is intensive, the course materials well-prepared and thorough, and her pacing exquisite.

Lee S, Software Engineer (retired)

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Please note: The programs offered by Sunrise Mindfulness are intended to be educational and should not be used as a substitute for medical or psychological treatment by a health care professional. 
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Serving the Greater Boston area with locations in Woburn and Natick.

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