MBSR Programs

Mindfulness-Based Stress Reduction (MBSR)

Message from Cindy:

Just a quick note to let you know that all spring orientation sessions and MBSR programs will be conducted online. In order to participate, you will need a computer or mobile device with a webcam, speakers and a microphone and, ideally, a setting in which you will not be disturbed. I hope you will be able to join us.

Wishing all of us good health and well-being.


Course materials are well-prepared and thorough.

I recommend Cindy’s excellent program to anyone who would explore the practice and benefits of meditation. The program is intensive, the course materials well-prepared and thorough, and her pacing exquisite.

Lee S, Software Engineer (retired)

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Please note: The programs offered by Sunrise Mindfulness are intended to be educational and should not be used as a substitute for medical or psychological treatment by a health care professional. 
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Serving the Greater Boston area with locations in Woburn and Natick.