MBSR Programs

Mindfulness-Based Stress Reduction (MBSR)

Message from Cindy:

Just a quick note to let you know that all programs are being offered online via Zoom until it is safe for us to meet in person. Also, tuition adjustments are available for individuals who have lost work due to the pandemic. I hope you will be able to join us.

Wishing all of us good health and well-being.


Materials are well-prepared and thorough.

I recommend Cindy’s excellent program to anyone who would explore the practice and benefits of meditation. The program is intensive, the course materials well-prepared and thorough, and her pacing exquisite.

Lee S, Software Engineer (retired)

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Please note: The programs offered by Sunrise Mindfulness are intended to be educational and should not be used as a substitute for medical or psychological treatment by a health care professional. 
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Serving the Greater Boston area with locations in Woburn and Natick.

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