Jon Kabat-Zinn, from Full Catastrophe Living
Saki Santorelli, from Heal Thy Self
Testimonial:The MBSR program had a major impact on my state of mind. I went from always feeling frazzled and mired to feeling calmer, more attentive, and focused. I procrastinate less and get difficult tasks handled with more efficiency and intelligence. I even lost some weight with mindful eating.